Who We Are
Talkin’ Helps is a private online therapy and coaching practice serving Washington, DC, Maryland, and Virginia. Led by LaRhonda Gough, LCSW-C, a Licensed Clinical Social Worker with more than twenty years of experience, the practice offers warm, judgment-free support for women navigating burnout, overwhelm, and life transitions; teens facing anxiety, ADHD, and social challenges; men in transition; and families working through change. Care blends practical, evidence-based therapy with executive-functioning and accountability coaching — real conversation, real support, and changes that hold in everyday life. Sessions are online, so help is accessible from wherever you’re most comfortable. Where life gets lighter, one conversation at a time.
LaRhonda Gough, LCSW-C
LaRhonda Gough, LCSW-C, is a licensed clinical social worker, therapist, and behavioral health strategist with over 20 years of experience. She offers a grounded, no-fluff approach to therapy that blends clinical skill with real-life understanding. LaRhonda creates a space where women, families, and neurodivergent clients feel seen, supported, and empowered to navigate anxiety, ADHD, life transitions, and relationship dynamics.
As a wife, mother, and entrepreneur, she understands what it means to juggle life’s demands while trying to show up for yourself. Her work is rooted in cultural awareness, compassion, and the belief that healing is possible when people feel safe, heard, and guided—not judged.